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Ten Signs You Have Internalized Ableism about Your ADHD

2024-10-10T13:18:30-07:00

Ableism is a destructive social attitude, like racism, that creates significant trauma for people with disabilities. But what is ableism? The definition of ableism is the beliefs or practices that devalue and discriminate against people with disabilities, assuming that they need to be ‘fixed’ or adapt to their environments, instead of the environments supporting them. Ableism is imbedded in our society and is the basis of many limiting beliefs about what disability does or does not mean. It informs how able-bodied people learn to treat people with disabilities and how much value is placed on functioning ‘normally’ instead of naturally. When Learn More

Four Red Flags Autistic People Should Know When Dating

2024-10-10T13:18:43-07:00

Sadly, autistic people are more likely to become victims of partner violence. This is not the autistic person’s fault. Unfortunately, aspects of autism can make it harder to detect and avoid abusive people. This is why it’s important to notice red flags in relationships, so that you can get out of a bad situation before it becomes dangerous. With awareness and preparation, there is a higher chance of not getting trapped in an unhealthy relationship, and you will have a better idea of when and how to ask for help if you’re stuck and feel unsafe. Abusive Behavior and the Power Learn More

Women With ADHD: Here’s How To Get Help And Support

2024-10-10T13:19:09-07:00

To outside observers, ADHD looks different in adult women versus men due to the effects of female hormones, comorbid conditions, gender bias, and other cultural and biological factors. As a result, women with ADHD are more likely to be misdiagnosed—or fly under the radar entirely. Women with ADHD who don’t get help often experience troubling outcomes, including self-esteem problems, substance use disorders, and suicidality.[i] Recent research even suggests that women with ADHD have significantly shorter lifespans than women without ADHD.[ii] ADHD is much more manageable for women with strong support systems in place. If you have ADHD, you can get help Learn More

How To Help Young Adult Children Without Enabling

2024-10-10T13:20:36-07:00

This article is the second in a two-part series on parents enabling young adults. For more information, read Part 1—What Is Enabling? A Therapist For Young Adults Explains. As a parent, are you wondering how to encourage your child to make their own decisions, solve their own problems, and pursue their own goals? Are you worried you may be helping your child too much? This article is for you! Last week we provided examples of parental enabling and explained how enabling young adults can negatively impact their development. This week we offer advice for parents who want to help their children Learn More

Autism In Relationships: How To Show Your Affection

2025-08-21T18:20:08-07:00

Love is the foundation of any strong marriage or partnership, so it’s important to show your partner how much you care. But what if your demonstrations of love aren’t well-received? If your partner doesn’t seem to appreciate—or even notice—your efforts, you may feel frustrated and confused. At the same time, your partner may doubt whether you genuinely love them. This is a common scenario, especially for people in mixed neurotype (particularly with autism) romantic relationships. Why does this happen? One possibility is that you and your partner may be showing your affection in very different ways—especially if you’re autistic and Learn More

Practical Self-Advocacy Skills For Autism

2024-10-10T13:26:17-07:00

This blog post—the second in a two-part series—describes three essential self-advocacy skills for autism. It provides practical examples of how to apply these skills in professional and personal situations. For a detailed introduction to this topic, read Part 1, “Why Self-Advocacy Is So Important With Autism.” Autistic people typically have very different needs and preferences than allistic (non-autistic) people do. When they are young, oftentimes, the adults in their lives advocate on their behalf. When they reach adulthood, they have less support and a greater desire for independence. As such, they must take responsibility for their own wellbeing, goals, and values. Learn More

Self-Care For Busy Professionals: Part 2

2024-10-10T13:28:15-07:00

This blog post, the second part of a two-part series, offers doctors, lawyers, and other busy professionals advanced self-care tips to prevent burnout and increase life satisfaction. Read Part 1 for an introduction on why self-care is important and tips for fitting self-care into a busy schedule. As we explained in Part 1, the foundation of self-care is physical needs. If you eat poorly, don’t get enough sleep, or don’t exercise, you won’t progress to the higher levels of the self-care pyramid (see below). It won’t matter how value-driven, connected, or accomplished you are. Without basic self-care, you’ll still struggle to Learn More

Why Self-Advocacy Is So Important with Autism

2021-07-07T16:31:14-07:00

This blog post—the first in a two-part series—defines self-advocacy and demonstrates why it is essential for autistic adults to learn this skill. See Part 2 for instructions on using this skill in your own life and for more self-advocacy examples. Allistic (non-autistic) people often make false assumptions about the needs, preferences, and strengths of autistic people. Autistic adults—who often communicate differently and struggle with social anxiety—aren’t always able to correct these assumptions. As a result, they can lack independence and self-determination in their lives. Fortunately, it is possible to empower autistic people through education. Allistic people who learn about autism can Learn More

Why Self-Care Is So Important For Busy Professionals

2024-10-10T13:29:05-07:00

This blog post, the first in a two-part series, describes why self-care is important for busy professionals and how to fit foundational self-care activities into a busy schedule. Read Part 2 for more self-care examples and advanced techniques. Burnout is pervasive among working people. Doctors, lawyers, and other busy professionals are particularly at risk. For many people working in high-stakes fields, self-care often falls to the bottom of the to-do list. Our professional clients tend to be hard-working, goal-oriented people who don’t fully appreciate why self-care is important. They don’t realize that the physical and mental health problems they’re experiencing—including fatigue, Learn More

Autistic Burnout In Adults: What It Is & How Long It Lasts

2024-10-10T13:33:13-07:00

This post describes what autistic burnout is and how long it lasts. It is is the first in a two-part series on this topic. For information on how to avoid and manage autistic burnout, stay tuned for Part 2. It is slated for publication next month here on our blog. For autistic adults, everyday tasks such as shopping for groceries, paying bills, and responding to text messages can consume a lot of energy. Individuals who go to school or hold down a job experience even more emotionally draining pressure. They must navigate professional relationships and attempt to juggle packed schedules. The Learn More

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