Search results for: boundaries

There’s a cultural misconception that saying no is rude or selfish. As children, many of us were taught to be as agreeable as possible—even if that meant sacrificing our own happiness. Feelings of guilt and anxiety about saying no are probably universal, but women seem particularly vulnerable. Many women are so uncomfortable with the idea of displeasing others that they question whether it is ever ok to say no. Despite how uncomfortable it is, saying no is a necessary skill. Everyone has a limited amount of time and energy, so it’s impossible to say yes all the time. If we try Learn More

21st-century physicians face many challenges, including exhausting working hours, increasing administrative demands, and diminishing face time with patients. The mental health ramifications of working in such conditions include alarmingly higher rates of anxiety, burnout, depression, and suicide among doctors versus the general population.[i] Not surprisingly, the COVID-19 pandemic has only made things worse. SARS-CoV-2 is both highly transmissible and incredibly virulent. It can also present physicians with diagnostic challenges due to the variability of COVID-19 symptoms and the relatively long period of asymptomatic infection. The U.S. healthcare system was woefully unprepared for such a novel disease, and doctors are bearing the Learn More

A Surprising Way To Decrease Stress At Work Is your job stressing you out? If so, you might assume that putting in even more effort will reduce your anxiety. Perhaps you believe that if you could finish that next task quickly and perfectly, you could finally relax. That means committing 110% of yourself to the task at hand. Right? Not necessarily. It is true that focused effort can reduce some kinds of workplace stress. For example, if you’re nervous about an upcoming presentation, setting aside some time to practice can help you feel more prepared. However, if you spend all night Learn More

What Is Work-Life Balance, And Why Is It Important? The definition of work-life balance is an equilibrium between time spent on professional endeavors and investment in non-work priorities such as health, family, and school. Oftentimes, people think of overwhelm and overwork when they hear that phrase. Professional responsibilities tend to be pressing, urgent, and time-consuming. So, it feels like work-life balance is continuously under threat for most people. Learn More

It’s easy to think that CEOs have it all together. After all, they had to be highly skilled to work their way up into this position. They earn a high salary, they’re well-respected, and when their company succeeds, they reap the rewards of their hard work. But, the truth is, being a CEO is an extremely stressful job.