Developmentally Appropriate Life Skills Your Child Needs to Have
You want the best for your child. You want to shelter them from pain and suffering. It pains you to see them struggle. Sometimes in our efforts to help our children get through life unscathed, we actually do them a disservice. We’re so busy getting them from point A to point B Learn More
Help Prepare Your Teen for Adulthood
As high school graduation approaches, you may be wondering if you child is ready to take on all the responsibilities and pressures that come with adulthood. You might be especially worried because you’ve heard about the “failure to launch” crisis and “boomerang kid” trend that’s impacting so many families across the Learn More
Survive and Thrive Living with Your Adult Child
When parents have children, they often think about all the great, big, wonderful things their children will achieve as adults. Imagine the shock when parents realize that their children will be doing these things while still living in the family home. It’s becoming more and more common for young adult children to Learn More
Have A Healthier Relationship with Technology
It seems more and more frequently people are viewing technology as a double-edged sword. People find all kinds of wonderful things with technology’s help: spouses, communities, recipes, books, “life hacks”, meditation apps, therapists. The world is at our fingertips! On the flipside, we see teens on their phones for over six hours Learn More
4 Steps to Finding Meaning in Your Work
My client sat slumped in his office chair, staring at me with sullen eyes. “I hate my job. What the hell am I doing here?” Here was a man who most people would consider a success. He had a well-paying job that afforded him and his family a comfortable upper middle-class life. Learn More
Use the Power of Connection to Foster Happiness in Your Life
Humans are innately social creatures. You’ve probably heard before that it’s hard wired into our biology to want and need to connect with others. What you may not know is that connection is a major contributor to achieving happiness. When I say connection, I’m not implying that you need 100 friends to Learn More
5 Simple Ways to Take Charge of Your Work
ADHD or not, time management can be a big struggle for people. With real-life interruptions and alluring distractions, it can sometimes feel impossible to take charge of your work. Believe or not, five simple tips can make a huge difference in your ability to effectively manage your time. Learn More
Inject Some Happiness Into Your Workplace
We spend about 35% of our waking hours in the workplace, assuming eight hours of sleep each night and a 40-hour work week (and I know most of us are definitely working more than 40 hours!). That’s a significant chunk of our life, so it’s no wonder that unhappiness and stress in Learn More
Take Control of Your Happiness
Your weight and your level of happiness have more in common than you may think. No, I’m not saying that your happiness is linked to your weight! I am saying, though, that you have control over how happy you are, just as you have control over your weight… and probably not in the Learn More