4 Steps to Finding Meaning in Your Work
My client sat slumped in his office chair, staring at me with sullen eyes. “I hate my job. What the hell am I doing here?” Here was a man who most people would consider a success. He had a well-paying job that afforded him and his family a comfortable upper middle-class life. Learn More
Use the Power of Connection to Foster Happiness in Your Life
Humans are innately social creatures. You’ve probably heard before that it’s hard wired into our biology to want and need to connect with others. What you may not know is that connection is a major contributor to achieving happiness. When I say connection, I’m not implying that you need 100 friends to Learn More
5 Simple Ways to Take Charge of Your Work
ADHD or not, time management can be a big struggle for people. With real-life interruptions and alluring distractions, it can sometimes feel impossible to take charge of your work. Believe or not, five simple tips can make a huge difference in your ability to effectively manage your time. Learn More
Inject Some Happiness Into Your Workplace
We spend about 35% of our waking hours in the workplace, assuming eight hours of sleep each night and a 40-hour work week (and I know most of us are definitely working more than 40 hours!). That’s a significant chunk of our life, so it’s no wonder that unhappiness and stress in Learn More
Take Control of Your Happiness
Your weight and your level of happiness have more in common than you may think. No, I’m not saying that your happiness is linked to your weight! I am saying, though, that you have control over how happy you are, just as you have control over your weight… and probably not in the Learn More