When you’re the parent of a child that’s struggling with their mental health, it can be a struggle to take care of your own well-being. Here are five thoughts that might help you maintain balance.
Key Takeaways:
- Take Care of the Foundations of Well-Being
- Avoid Feeling Guilty
- Engage in a Daily Gratitude Practice
- Recognize When You Need to Engage in Self-Care
- Lean on Others
Get support for yourself or your loved one. Send us a message or book a free 20 minute consultation call with Dr. Barajas or Dr. Goldman.
