When you’re the parent of a child that’s struggling with their mental health, it can be a struggle to take care of your own well-being. Here are five thoughts that might help you maintain balance.
- Take Care of the Foundations of Well-Being
- Avoid Feeling Guilty
- Engage in a Daily Gratitude Practice
- Recognize When You Need to Engage in Self-Care
- Lean on Others
Get support for yourself or your loved one. Contact Dr. Crystal I. Lee for a free 20 minute consultation to see how she can help.