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Taking Care of Yourself When Your Loved One Struggles with Their Mental Health

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When you’re the parent of a child that’s struggling with their mental health, it can be a struggle to take care of your own well-being. Here are five thoughts that might help you maintain balance.

Key Takeaways:

  1. Take Care of the Foundations of Well-Being
  2. Avoid Feeling Guilty
  3. Engage in a Daily Gratitude Practice
  4. Recognize When You Need to Engage in Self-Care
  5. Lean on Others

 

Get support for yourself or your loved one. Contact Dr. Crystal I. Lee for a free 20 minute consultation to see how she can help.

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