Oftentimes, if you struggle with anxiety, you become paralyzed when it comes to making decisions. Instead of taking action, you get stuck in a loop, thinking and overthinking what to do.
I created a technique called “weighted pros and cons list” to help my clients get unstuck and making decisions. Watch to see what it is and how to use it.
Struggling with anxiety? Send us a message or book a free 20 minute consultation call with Dr. Barajas or Dr. Goldman.
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