For better or worse, self-care has become a buzzword. On the positive, people are becoming more aware of the importance to take care of one’s self. However, self-care has become a seemingly empty trend that fuels a massive, monetized industry. People are losing sight of what self-care actually is, which is leading to empty self-care practices that are not healing and energizing. Don’t buy into the hype!

Watch on to see five examples of what self-care is… and four examples of what it definitely is not.


Do you need help finding balance in your life? Contact Dr. Crystal I. Lee for a free 20 minute consultation to see how she can help.

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