Categories for Relationships

, , ,

How to Handle Your Child’s Challenging Behavior

therapy counseling psychologist los angeles

Sometimes our teens and emerging adults are just straight-up challenging. They do things that get under our skin and frustrate us to no end. Your relationship strains and worsens over time, and soon you’re not sure what to do to make things better. Here are eight things you can do to handle your child’s challenging behavior while maintaining a positive relationship. Continue reading

,

8 Tips to Handle Family Holiday Stress

family holiday stress therapy Los Angeles California

Everything seems to get heightened around the holidays— celebrations, joy, expectations… and stress! There’s often immense pressure to adhere to family rituals. Sometimes there’s unrealistic expectations that holidays should be a certain way. As a result, we overextend ourselves physically, financially, and emotionally during the holidays. It can feel easier to just go along with things rather than rock the boat, especially when you know there’s an end date to the stress. But how do you manage the stress in the meantime? Continue reading

, ,

How to Effectively Communicate Your Concerns

assertive communication Los Angeles psychologist therapist DBT

There are times in everyone’s life where they need to share their concerns or assert a boundary. You don’t want to be submissive, and you don’t want to be aggressive. Finding that perfect balance to achieve effective assertiveness can be difficult. Thankfully, using the “DEAR MAN” method can help you effectively communicate your concerns with friends, family, and coworkers. Continue reading

, ,

What To Do If Your Employees Hate You

los angeles executive coaching concierge therapy

You recently realized that your employees hate you. Maybe you caught on to little clues, like they avoid you, tense up when you’re around, or can’t maintain eye contact when speaking with you. Or maybe, like some of my Los Angeles executive clients, people lodged complaints against you with HR or other managers shared feedback that people dislike you.

It’s never a nice feeling, to be disliked (or event hated). You could easily dismiss it as a personality mismatch or working with idiots. After all, you’re the boss, and your employees should just get in line and do their job. Who cares if you’re well-liked? Continue reading

, ,

Use the Power of Connection to Foster Happiness in Your Life

positive psychology finding happiness los angeles therapy

Humans are innately social creatures. You’ve probably heard before that it’s hard wired into our biology to want and need to connect with others. What you may not know is that connection is a major contributor to achieving happiness.

When I say connection, I’m not implying that you need 100 friends to be happy. The quality of your connections is much more important than the quantity of your connections, so don’t get hung up on numbers. Continue reading