Your teen struggles with their mental health. It may have been on and off during particularly stressful periods of their life, but you know they are prone to anxiety, depression, and burn out. Knowing this, it can be overwhelming thinking that your child is moving out without the needed therapeutic support. It might be tempting to ignore this important facet of the transition to college, but I urge you not to. If you do, you risk your college-bound kid struggling incredibly… possibly to the point of needing to withdraw. Fortunately, you have some options. Continue reading
Categories for Depression
There’s a lot of pressure on teens to “succeed”, and sometimes there’s equal pressure for parents to raise kids that succeed. However, this pressure is leading teens to burn out and falter. You’ve seen the signs that your teen is over-scheduled and stressed out. So now what? There are five concrete ways you can help your teen. Continue reading
When overwhelmed with emotional pain, you need a way to untangle from it so you can better manage your feelings. If you stay completely absorbed by your negative emotions, then it’s more likely to snowball into stronger and more heightened negativity. Grounding is a set of strategies to help “ground” you back to the world around you. Instead of getting lost and overwhelmed in your head thinking about the past or future, it brings you back to present reality. Grounding has been shown to help people better regulate their emotions. Continue reading
Being a lawyer is stressful. There’s no getting around that. Frequently, you have so much work that you can’t possibly fathom how you’re going to finish it all on time. If you leave that stress and overwhelm unchecked, you’re at risk for burning out. This can cause you to make mistakes at work or delve deep into a depressive episode.
Chronic stress can also weaken your immune system, which can result in a downward cycle of getting sick, missing work, getting behind, becoming more stressed, getting stick again, and so on. It also can cause muscle aches, digestive issues, and high blood pressure.
You’ve invested a lot of time into building up your career. You might feel like you have to power-through everything and be super man or super woman, but that’s counterproductive. Continue reading
Physician burnout (or career fatigue) is the not so hidden, dirty little secret of the medical world. In a recent study, 41% of doctors reported at least one symptom of burnout. Another study showed that physicians have the highest rate of suicide of all professions. Rates were significantly higher than the general population.
This is scary stuff.
There are so many different reasons people may hate being alone. For one person, boredom creeps in and she doesn’t know how to entertain herself. For another, negative thoughts intrude and he thinks about all of his regrets when he’s not busy and occupied. Someone else feels deep, depressing loneliness when she’s alone.
Whatever the reason, here are five ways to learn how to be alone, even if you hate it:
It can be terrifying to think about talking to your boss about something as personal (and, unfortunately, stigmatized) as mental health struggles. This video will give you some ideas of what to think about before you decide to disclose. Continue reading
Adolescence and emerging adulthood are stressful developmental periods, full of intense emotions (positive and negative!). Luckily, there are emotion regulation tools to increase emotional resilience and decrease vulnerability to future unpleasant emotions.
We thought it was just normal stress from being in college…
Unfortunately, precursors to a major depressive episode and depression often masquerade as “just normal college stress”. Sadly, the parents quoted above learned this the hard way. If they or their daughter had known what to look for, she could have gotten the help she needed and avoided withdrawing from college. Learn what signs to look for and get help before things get bad. Continue reading