As a psychologist that works with lots of college students, I see how important study skills are. Many of my clients discover that their high school study skills didn’t set them up for success in college. Even though they are capable students, they find themselves struggling in class. They become demoralized, their self-esteem takes a hit, and they may even find that their academic struggles stir up anxiety or trigger a depressive episode.
Fortunately, as a clinical psychologist, I studied learning and memory. If my clients are struggling, I give them a few research-backed study tips and refer out to a great educational therapist or skilled tutor if they need more specialized support.
So what are my favorite scientifically-grounded study skills? Continue reading