Categories for Anxiety

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5 Research-Backed Ways to Manage Stress

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Life is stressful. Unfortunately, there’s no way around that fact of life. As much as you’d like to, you can’t control stressful situations, but you can definitely control how you cope with the stressors. By finding healthy ways to manage stress, you can prevent negative consequences of stress, like depression and cardiovascular disease.

But we all know that everyone is different, so how you choose to manage your stress will be unique to you. Here are five healthy, research-informed ways to help reduce stress. Not all five things may float your boat, so choose what works best for you. Continue reading

Why You’re a Perfectionist (And How to Handle It)

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The American Psychological Association recently published research indicating that perfectionism in our young people (e.g., adolescents, emerging adults) is on the rise. This doesn’t surprise me at all, as I’ve worked with numerous teens and emerging adults struggling with perfectionism. It seems to be especially prevalent in the high-achieving families and private schools in Los Angeles.

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